DELICIOUSLY HEALTHFUL

A spray-free orchard
nestled in a sunny valley
–
Where goodness grows

NUTRITIOUS AND HEALTHFUL MACADAMIAS

Macadamia nuts are high in fibre, antioxidants and Vitamins A, B Group and E
Macadamias also contain trace elements such as calcium, phosphorus, iron and magnesium¹

DOING WHAT'S GOOD FOR YOUR HEART

Many of us have heard of the benefits of the Mediterranean diet, with olive oil and perhaps a small glass of red wine generally grabbing the headlines. Alongside these we understand that fruits, vegetables, less red meat and grains play a part, but did you know that nuts are also a big contributor to this healthy diet?

Nuts are high in unsaturated fat, which is good for your heart, it acts as a protective against cardiovascular disease, and is a much healthier snack than crackers or crisps. Studies show that you can enjoy 30grams of macadamia nuts a day as part of a normal healthy diet.

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“NUTS HELP PEOPLE FEEL FULL
WHILE ALSO INCREASING
THE BODY’S ABILITY TO BURN FAT.”

–

Dr Jordi Salas-Salvado

Professor of Nutrition and Bromatology
University of Rovira I Virgili, Reus, Spain

DID YOU KNOW?

Macadamia nuts contain a higher percentage of monounsaturated oils (the good ones) than any other natural product.
A study showed that eating 6-20 macadamia nuts a day can lower blood cholesterol by 7% in four weeks.²

MORE WAYS TO ENJOY MACADAMIAS

Macadamia Nuts are great on their own, but they’re also a very versatile ingredient in a range of deliciously healthful treats. You could try adding some crushed macadamias to your honey pot for an extra special toast topping or be a little more adventurous with one of the favourite recipes.

MACADAMIA PESTO

1 cup firmly packed basil leaves
1/2 cup toasted, chopped macadamia nuts
2 cloves crushed garlic
1 tablespoon balsamic vinegar
1/2 cup grated Parmesan cheese
1/4 cup olive oil

DIRECTION

Blend or process basil, macadamias, garlic, vinegar and cheese until well combines.
With motor operating, gradually pour in oil to give a thick, smooth consistency.
Store in an airtight container in the fridge.

VIEW FULL RECIPE

JO SEAGAR'S FAMOUS MACADAMIA NUT PIES

125g butter
1 cup flour
1/2 cup icing sugar
1 cup macadamia nuts (mixture of whole and half nuts)
60g butter, melted
1 egg
1 cup soft brown sugar
1 teaspoon vanilla essence

Place the butter, flour and icing sugar in a food processor and run the machine until the pastry clumps together in a ball around the blade.

Divide the pastry into 16 small balls and, with floured hands, press the pastry into the base and up the sides of non-stick or well-greased mini muffin tins. Refrigerate for at least 30 minutes. The pastry will set quite firm and you bake it cold.

Divide the nuts between the chilled pastry cases. Mix the melted butter, egg, soft brown sugar and vanilla together until smooth and ‘gluey’. Spoon and pour over the nuts. Do not overfill each little pie.

Bake in a pre-heated oven at 180˚C for 20-25 minutes, until the pastry is golden brown and the filling puffed up and crisp.

Take out of the oven and leave in the mini muffin tins for a few minutes until they are cool enough to handle. Give each pie a little twist to loosen the bottom, then carefully lift them out to cool completely on a wire rack. They are delicious served warm and can be reheated easily. They also freeze well.